HYPOTONIC, Isotonic & Hypertonic

Osmolality The more ingredients that are added into a solution (electrolytes, sugar, vitamins, minerals etc), the thicker it’s concentration becomes and the slower it is absorbed into the body. Osmolality is a measurement of a fluids concentration which is represented...
Electrolyte Solutions

Electrolyte Solutions

There are 4 key benefits of an electrolyte solution over plain water. These are palatability or taste, absorption rate, energy and electrolyte balance. Palatability There is a great study that showed that people will voluntarily dehydrate when working in the desert...