Hydration For Play
Dehydration of just 1-2% can affect physical performance by up to 6-7%. Dehydration of 4-5% can reduce work output by 20-50%. Even mild dehydration can significantly compromise training, performance and recovery.
Dehydration of just 1-2% can affect physical performance by up to 6-7%. Dehydration of 4-5% can reduce work output by 20-50%. Even mild dehydration can significantly compromise training, performance and recovery.